Health and shisha: What you should know - differences to cigarette smoke and healthier alternatives

Shisha smoking has gained popularity worldwide in recent years. Many people enjoy the social gathering and the variety of flavors that smoking shisha offers. But what about the health aspects of shisha? In this blog post, we explore the differences between shisha and cigarette smoke and provide tips on how to make the shisha smoking experience healthier.

1. Health aspects of shisha smoking Shisha smoking is not without health risks. While the smoke is filtered through water, harmful substances such as carbon monoxide, heavy metals and cancer-causing chemicals can still be inhaled [^1^]. A study by the World Health Organization (WHO) has shown that a one-hour hookah session can be equivalent to inhaling up to 200 cigarettes.

2. Differences Between Hookah and Cigarette Smoke However, there are some differences between hookah and cigarette smoke. First, hookah tobacco is usually made from a mixture of tobacco, molasses and flavorings, while cigarette smoke often contains additional chemicals [^2^]. Second, hookah smoke tends to be less dense and has lower concentrations of nicotine and tar [^3^]. However, it is important to emphasize that hookah smoking still poses health risks and should not be viewed as a healthy alternative to cigarettes.

3. Healthier alternatives for the hookah smoking experience There are a few ways to make the hookah smoking experience healthier:

Choose natural charcoal Use natural coconut charcoal like the Dschinni Cubes Shisha charcoal instead of self-igniting charcoal, which often contains harmful chemicals.

Clean your hookah regularly Make sure your hookah is clean to prevent bacteria and mold from building up. Here you will find tips on how to properly clean your shisha .

Smoke in moderation As with everything

here too: moderation is key. Try to limit hookah smoking to occasional social gatherings to minimize health risks.

Use a hose with an interchangeable mouthpiece To prevent the transmission of diseases and bacteria, use a hose with an interchangeable mouthpiece such as the Dschinni hygiene mouthpieces . They are especially useful if you share shisha with friends.

4. Conclusion While shisha smoking may be a social and relaxing pastime, it is important to understand the health risks and take steps to make the smoking experience as healthy as possible. Remember, hookah smoking should not be viewed as a healthy alternative to cigarettes. However, by following the tips above, you can reduce the health risk and enjoy a more enjoyable hookah experience.

Sources:

We hope this blog post helps you gain a better understanding of the health aspects of hookah smoking and supports you in making more responsible decisions. Feel free to check out our other blog posts to find out more about shisha and the shisha lifestyle.